One Boost dosage: teaspoons - shaker and 240 ml

Correct dose and mixing technique, avoid clumps and overdosing.

Extra powder does not speed up benefits, it may upset your gut and waste servings (~50 per jar at standard dose).

Adults: 2 level tsp (~10 ml powder) in 240 ml water, apple juice or other drink. Shake 15, 20 s. Do not exceed 2 tsp/day. ~50 days per ~250 g jar · €49.90.

Measure correctly

Level tsp, not heaped.

No double dose on tired days.

Shaker technique

Liquid first, powder second.

Optional mixing ball. Rest 30 s and shake again if needed.

Tolerance tweaks

Sensitive stomach: 1 tsp for 7 days then 2.

More liquid (300 ml) dilutes taste without increasing powder.

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