One Boost and gut transit: bloating - regularity, what to do

Gut changes in week one are common, not always intolerance.

Greens reviews often mention week-one gas or improved regularity, both depend on microbiome, dose and hydration.

Common week 1: gas - faster transit or mild constipation if under-hydrated. Try 1 tsp for 5, 7 days, minimum 240 ml water. Stop and see a doctor if diarrhoea >5 days, pain or blood. Not an IBD/IBS treatment claim.

Mechanisms

FOS fermented in colon → transient gas.

Grass insoluble fibre changes stool bulk.

Improve tolerance

Take with solid breakfast.

Gradual 1 → 2 tsp increase.

Separate Chutex probiotic possible, professional advice if gut disease.

When to worry

Severe pain, fever, unintended weight loss: medical assessment.

One Boost is not IBD/IBS therapy.

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