Plant fibre and health booster: One Boost and gut comfort

Fibre from the greens blend supports digestive comfort, without a « cleanse » promise.

One Boost includes FOS, herbs and vegetables providing soluble and insoluble fibre. Gut effects vary, especially in the first 7, 10 days.

2 tsp/day adds plant fibre as a food supplement, not a laxative or chronic constipation treatment. Stay hydrated. If bloating: 1 tsp for 5 days then increase. See a doctor if gut symptoms persist >3 weeks.

Fibre sources

FOS: fermentable prebiotic.

Grasses, vegetables, apple pectin: diverse fibres.

Digestive adaptation

Week 1: gas or faster transit possible.

Split dose or take with solid food to improve tolerance.

Regulatory limits

No « colon detox » claims.

Severe constipation needs medical assessment.

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