One Boost and exercise: recovery - hydration, limits

Athletes use greens for plant diversity, not to replace protein or electrolytes.

The market mixes greens - BCAAs and isotonics. One Boost delivers herbs, algae and antioxidants, not 25 g protein per serving.

Adult athletes: One Boost morning or post-training (240 ml water) to complement low vegetable intake, not replace sodium/potassium drinks, post-workout protein or creatine. €49.90 · max 2 tsp/day.

Where it fits

Morning before work: aligns with green tea and ginseng.

Post-session: with water, not a long-endurance drink alone.

What it does not replace

Whey, plant protein, energy bars.

Sodium drinks for heavy sweating >1 h.

Antioxidants and recovery

Polyphenols support antioxidant defences, no proven DOMS claim for this product alone.

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