When to take One Boost: morning - lunch or evening?

Timing affects perceived energy and tolerance, how to anchor your One Boost health booster.

One Boost combines green tea, adaptogens and plant fibres, when you take it matters for caffeine, gut transit and your energy ritual.

Take One Boost in the morning on an empty stomach or with breakfast: 2 tsp in 240 ml water or juice, shaken. Avoid evening if caffeine-sensitive. 30 days minimum · jar ~250 g · €49.90.

Morning: recommended slot

Green tea adds moderate caffeine, morning fits the vitality ritual.

Spirulina, chlorella and grasses align with tout-en-un morning health boosters.

Lunch: if you skip breakfast

2 tsp at lunch or mid-morning snack works.

Use cool or lukewarm water, excessive heat may affect sensitive phytonutrients.

Evening: when to avoid

Green tea caffeine + ginseng may keep some users alert at night.

Plant fibres may speed transit, prefer morning if that disrupts sleep.

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