The importance of physical activity in preventing falls in seniors

Physical activity is a key factor in maintaining balance, muscle strength, and coordination. Yet, 40% of seniors over 75 are sedentary , increasing their risk of falling. In this article, we explain why and how to incorporate appropriate physical activity into daily life.

1. Why does physical activity reduce the risk of falling?

💪 Muscle strengthening

• Good muscle tone helps cushion sudden movements and prevent imbalances .

⚖ Improved balance and coordination

• Proprioception exercises (e.g., walking in a straight line, knee lifts) strengthen stability and prevent loss of balance.

🩸 Better blood circulation and oxygenation of the brain

• Physical activity reduces dizziness and improves responsiveness to obstacles.
  
  

2. What physical activities should you prioritize?

🏃 Daily walking

• 30 minutes of brisk walking a day strengthens joints and improves endurance.

🧘 Yoga and tai chi

• These gentle disciplines allow you to work on posture and balance while reducing stress.

🚴 The exercise bike

• Excellent alternative for seniors with joint problems.
  
  

3. How to integrate physical activity into daily life?

✅ Do short but regular exercises

• 10 minutes of morning stretching is enough to wake up the body.

✅ Arrange your environment

• Install grab bars for balance exercises.

✅ Equip yourself safely

• Wear suitable shoes to avoid slipping.
• Use an anti-fall airbag vest to protect yourself during risky activities.
  
  

Conclusion

Adopting a suitable exercise routine is essential to maintaining the independence and safety of seniors.