80% of falls among seniors occur at home . It is therefore essential to adapt the environment to reduce the risks .
1. Where are the most dangerous places?
🚪 The stairs
- Poorly lit, they are a major risk factor .
🚿 The bathroom
- Wet floors and slippery surfaces make falls more likely.
🏡 The living room and bedrooms
- Loose rugs and electrical cords are dangerous obstacles.
2. How to make your home safer?
✅ Install suitable equipment
- Grab bars in the bathroom and near the stairs.
- Enhanced lighting in corridors and entrances.
✅ Use technological aids
- Non-slip mats in all rooms.
- Connected fall detectors to alert in the event of an accident.
✅ Wear protective equipment
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The Elder airbag vest reduces the risk of serious injury in the event of a fall.
Conclusion
A well-designed home significantly reduces the risk of falls.
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The importance of physical activity in preventing falls in seniors