Cable machine exercises, Model I exercise library
The Model I cable exercise library includes 30+ guides organized by muscle group, training goal (beginner, senior, strength, posture), and key movements (face pull, lat pulldown, cable squat, etc.). Each page covers setup, load, and common mistakes.
By muscle group
Choose back, shoulders, chest, arms, glutes, legs, core, or mobility for targeted programming.
Each group page links to individual exercise guides with setup, load and mistakes on Model I.
Pair pulling work with Elio recovery checks after heavy back sessions.
By goal
Beginner, senior, weight loss, posture, strength, mobility, or return to sport, aligned with the Chutex app.
Seniors and rehab users start at 2 kg; strength blocks progress toward 10, 50 kg on compounds.
Programming principles
Full-body circuits: 6 - 8 moves, 3 rounds - 45, 60 s rest, ideal for apartment lifters with one wall station.
Push/pull/legs split across the week: alternate cable days with Elio-guided recovery when HRV trends down.
Physio-supervised rehab: export PDF logs from the Chutex app, equipment supports adherence, not prescription.
Model I setup reminders
Verify pulley height per movement: face pulls at face height, rows at navel, pulldowns at head height.
Brace core on standing work; control eccentrics, cables amplify mistakes if load jumps too fast.
FAQ
How many exercises on Model I?
180+ guided movements in the Chutex app. This library covers the most searched cable exercises.
Minimum load?
2 kg motorized, useful for beginners, seniors, or progressive return.
Replace a personal trainer?
No, guides support self-training or coach-assigned work; hire a professional for individualized programming.
Medical rehab?
No, wellness strength only. Follow your clinician if in supervised rehab.
Exercises for strength and mobility, not medical advice. Progressive load 2, 50 kg on Model I. Consult a professional if you have pain, injury, or medical conditions.