01 / 04Sleep
Evening ritual
3 capsules at dinner, gentle on the nervous system, EFSA claim for normal nervous system function.
EFSA claim, EU 432/2012
RituelUniversSciencePOUR HOMMES/FEMMES ADULTES
Magnésium bisglycinate
Mieux dormir, relâcher les tensions nerveuses et accélérer la récupération musculaire, sans inconfort digestif.
Sommeil & coucher
Rituel du soir : 3 gélules au dîner pour accompagner l’endormissement et un sommeil plus réparateur.
Stress & système nerveux
Le magnésium contribue au fonctionnement normal du système nerveux, utile quand le stress s’accumule.
Récupération musculaire
Soutient la fonction musculaire normale : crampes - sport, journées intenses, sans mégadose.
Tolérance digestive
Bisglycinate chélaté 275 mg : forme douce, mieux assimilée que l’oxyde, sans inconfort digestif.
Recommandé par les professionnels de santé
Pour son profil d'actifs et sa cohérence formulation
Anti-fatigue
Sans gluten
Sans lactose
Sans allergènes
Sans hormones
100 % naturel
Sans antibiotiques
Sans OGM
Flacon
90
gélules
Par jour
3
gélules
À prendre le soir, avant le coucher, avec un grand verre d'eau.
1 flacon · livraison unique
26,90€ TTC
Order now, delivered on
Monday 14 September
Delivery with tracking and signature
Études et références scientifiques.
Composition
1 ingrédients · % VNR & allégations EFSA
Composition détaillée · 3 gélules / jour
Magnésium
Bisglycinate (2 500 mg)
Nerfs, muscles, os, énergie275 mg élément / dose
73 %
Contribue à réduire la fatigue, au fonctionnement normal du système nerveux, à une fonction musculaire normale et au maintien d'une ossature normale
% VNR = % des Valeurs Nutritionnelles de Référence (Règlement UE 1169/2011). Allégations conformes au Règlement UE 432/2012 (EFSA).
Clinical benefits
What you gain every day
Four documented benefits, EFSA-authorised claims only.
02 / 04Stress
Nerve calm
275 mg elemental magnesium, bisglycinate better tolerated than oxide, documented support in stressed adults.
EFSA claim, EU 432/2012
03 / 04Muscles
Recovery
Normal muscle function, night cramps, sport and active life, EU muscle claim.
EFSA claim, EU 432/2012
04 / 04Energy
Less fatigue
EFSA fatigue claim, targeted 73% NRV intake without mega-dosing, complements diet, does not replace it.
EFSA claim, EU 432/2012
3 capsules, evening, with meal
0101. Why
Why magnesium bisglycinate in the evening?
Modern diets often fall short on magnesium. A chelated evening dose to ease the nervous system before night.
The findingIn Europe, many adults do not meet recommended magnesium intakes, chronic stress, processed food, athletic losses.
The solution275 mg elemental magnesium* as bisglycinate*: glycine-bound, better digestive tolerance than oxide, suited to sleep / recovery rituals.
Our promiseOne evening intake, 3 capsules, 30-day cure. Strict EU claims: fatigue, nervous system, muscles, bones.
Adults 18+
0202. For whom
Who is it for?
Adults 18+ seeking nervous calm, better perceived sleep or muscle recovery, without stacking opaque formulas.
Work stress
Light sleep
Sport & cramps
Age 50+
Vegetarians / low intake
Post-workout recovery
Severe kidney impairment, pregnancy, breastfeeding, children or medication (diuretics, antibiotics): medical advice required before use.
3 capsules, daily dose
0303. Ritual
How to take it?
3 capsules in the evening, preferably at dinner with water. Minimum 30-day cure.
- 01
Evening
3 capsules at dinner with 250 ml of water.
- 02
Meal
Take with food for digestive comfort.
- 03
Cure
90 capsules = 30 days. Renewable; a break every 3 months is optional.
PubMed - EFSA sources
0404. Science
What the studies say
Bisglycinate* bioavailability, daily stress, sleep and cardiovascular health: a PubMed-focused synthesis.
Magnesium is not a magic sleep pill: it is an essential cofactor whose low status correlates with fatigue, perceived stress and muscle issues, supplementation shows modest, reproducible benefits in adults.
2017 · Nutrients
Effects of magnesium supplementation on stress and fatigue in adults
View study2012 · Journal of Research in Medical Sciences
Magnesium supplementation and sleep quality in adults with primary insomnia
View study
cGMP, batch traceability
0505. Quality
Quality & traceability
Made in the USA under cGMP. Traced ingredients. Compliant with the European market.
- FDA cGMP facilities
- Sourced bisglycinate*, batch control
- EU 432/2012 claims
- Pharmacovigilance
Form, absorption, tolerance
0606. Choice
Bisglycinate vs citrate vs oxide
Form matters as much as dose. The table compares the three most common families sold in Europe.
Galenic form
Chelated bisglycinate
Magnesium citrate
Bioavailability
High (glycine bond)
Good
Digestive tolerance
Excellent, low laxative effect
Fair, high dose = transit
Our recommendation: bisglycinate* in the evening for sleep, stress and digestive tolerance; citrate acceptable in the morning if transit is slow; oxide only if budget is very tight and digestion tolerates it.
Scientific evidence
Studies and reviews behind the formula
Chutex editorial selection, publicly accessible PubMed & EFSA sources.
Nutrients · 2017
Effects of magnesium supplementation on stress and fatigue in adults
Boyle NB - Lawton C - Dye L.
Systematic review: improved subjective stress and fatigue scores with magnesium supplementation, especially when baseline status is low.
SourceJournal of Research in Medical Sciences · 2012
Magnesium supplementation and sleep quality in adults with primary insomnia
Abbasi B - Kimiagar M - Sadeghniiat K, et al.
Randomised trial: significant improvement in sleep quality and melatonin markers with magnesium versus placebo in older adults with insomnia.
SourceJournal of Parenteral and Enteral Nutrition · 1994
Comparative absorption of magnesium formulations: organic vs inorganic salts
Schuette SA - Lashner BA - Janghorbani M.
Crossover study: organic forms (citrate, bisglycinate) superior to oxide for urinary magnesium absorption at equivalent dose.
SourceBMC Medicine · 2016
Dietary magnesium intake and risk of cardiovascular disease
Fang X - Wang K - Han D, et al.
Prospective meta-analysis: higher dietary magnesium associated with reduced stroke and cardiovascular event risk.
SourceCochrane Database of Systematic Reviews · 2020
Magnesium and muscle cramps: evidence from clinical trials
Garrison SR - Allan GM - Sekhon RK, et al.
Cochrane review: limited but suggestive evidence that magnesium supplements may help idiopathic cramps in adults.
SourceNutrients · 2021
Magnesium status and bone health in postmenopausal women
Castiglioni S - Cazzaniga A - Albisetti W - Maier JA.
Review: magnesium status correlated with bone mineral density; reasonable supplementation supports maintenance of normal bones.
Source4,67sur 5
3+ avis
Avis vérifiés
Ce qu'en disent les utilisateurs.
I took magnesium oxide for years without clear benefit and unpredictable digestion. Switched to Chutex bisglycinate at night: smoother sleep by week 3 and less calf tightness after running. The elemental magnesium table convinced me.
James T.Engineer, 42. Manchester · 6 weeks ago
Shift work and constant stress. Three capsules at dinner on night shifts: more restorative sleep blocks. Not a miracle, but noticeably less nervous ‘wire’ on waking. Fast delivery, clear bottle.
Sarah L.Nurse, 36. Dublin · 1 month ago
Added to my morning multivitamin for post-WOD cramps. One-month cure: better perceived recovery. Neutral taste, easy capsules. Hold 30 days before judging.
Mark D.CrossFit, 29. Geneva · 3 weeks ago
Product profile
Carte d'identité · Magnésium bisglycinate
Magnésium bisglycinate
- Format
- 90 capsules, 30-day cure
- Dosage
- 3 capsules in the evening
- Elemental magnesium
- 275 mg / dose (73% NRV)
- Form
- Chelated bisglycinate, high absorption
- Audience
- Adults (18+), mixed, stress & sleep
- Delivery
- 11 EU countries, 2, 5 days
FAQ, 12 questions
Everything to know before buying Magnésium bisglycinate
Answers validated by our advisory pharmacist, conseil@chutex-innovation.com.
Elemental magnesium* per capsule is calibrated for digestive tolerance and capsule size. Three capsules reach 275 mg elemental, compatible with EFSA claims, without an oversized tablet.
Recommandations
