Cable face pull
Rear delts and traps, posture and shoulders.
Setup and load
Pulley setup: face height. Suggested load: 2, 12 kg.
Steps
- Step 1, Pull toward the face, elbows high.
- Step 2, Squeeze shoulder blades at the end.
- Step 3, Control the negative phase.
Common mistakes
- Excessive torso momentum.
- Load too heavy before technique.
- Forgetting to brace core.
Learn more
FAQ
Starting load?
Begin at the low end (2, 12 kg) and progress when form is stable.
Physical therapy replacement?
No, coached strengthening possible, not medical prescription.
Exercises for strength and mobility, not medical advice. Progressive load 2 to 50 kg on Model I. Consult a professional if you have pain, injury, or medical conditions.