Single-arm cable row
Unilateral back, balance.
Setup and load
Pulley setup: navel height. Suggested load: 4, 25 kg.
Steps
- Step 1, Support on one leg or bench.
- Step 2, Pull elbow to hip.
- Step 3, Control torso rotation.
Common mistakes
- Excessive torso momentum.
- Load too heavy before technique.
- Forgetting to brace core.
Learn more
FAQ
Starting load?
Begin at the low end (4, 25 kg) and progress when form is stable.
Physical therapy replacement?
No, coached strengthening possible, not medical prescription.
Exercises for strength and mobility, not medical advice. Progressive load 2 to 50 kg on Model I. Consult a professional if you have pain, injury, or medical conditions.