Cable triceps pushdown
Triceps, elbow extension.
Setup and load
Pulley setup: head height. Suggested load: 2, 20 kg.
Steps
- Step 1, Elbows fixed at sides.
- Step 2, Full extension without harsh lockout.
- Step 3, Moderate load for joints.
Common mistakes
- Excessive torso momentum.
- Load too heavy before technique.
- Forgetting to brace core.
Learn more
FAQ
Starting load?
Begin at the low end (2, 20 kg) and progress when form is stable.
Physical therapy replacement?
No, coached strengthening possible, not medical prescription.
Exercises for strength and mobility, not medical advice. Progressive load 2 to 50 kg on Model I. Consult a professional if you have pain, injury, or medical conditions.