Cable machine back exercises
Lat pulldowns, rows, and face pulls for lats, traps, and posture.
Muscles targeted
Primary work: lats.
Primary work: traps.
Primary work: rhomboids.
Pulley setup
Height depends on movement, see linked exercise pages. Start light for technique.
Muscles
- lats
- traps
- rhomboids
Load range
2 to 50 kg by level
Learn more
FAQ
Who is it for?
Home, club, studio, or coached settings, fitness equipment, not a medical device.
Exercises for strength and mobility, not medical advice. Progressive load 2 to 50 kg on Model I. Consult a professional if you have pain, injury, or medical conditions.