Cable strength training
Progressive heavy sets on rows and cable squats, long rest.
Suggested load
Recommended range: 10 to 50 kg. Adjust for form and comfort.
Load range
10 to 50 kg
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FAQ
Subscription required?
Core programs included with Model I purchase. Ecosystem options per account.
Exercises for strength and mobility, not medical advice. Progressive load 2 to 50 kg on Model I. Consult a professional if you have pain, injury, or medical conditions.