Back health: the reference on low back pain, prevention and routine
This guide brings together what to know about back health: understanding low back pain, preventing recurrences, staying active, building strength and knowing when to see a professional. Dorsi is presented as a routine tool; Physio when human professional support makes sense.
Problems covered
Back pain at the office, slouching, pain in the car, sedentary remote working, seated mobility for older people.
Each guide links habits, short exercises and Dorsi connected tracking, without replacing medical advice.
What this guide covers
Connected lumbar cushion, posture corrector, back pain when sitting, low back pain when working from home, low back pain prevention, desk posture, back programme, supervised low back rehabilitation, physiotherapist, workplace wellbeing, active older people and carers.
Each page links everyday habits, short exercises and the Dorsi cushion as a routine tool, with no promise to treat any condition.
Recommended daily routine
10 minutes a day: micro-breaks, guided movements, mini-games or a guided programme.
Share the indicative summaries with your physiotherapist if you are under their care. If your pain increases, see a health professional.
Hydration, short walks and sleep: compare with your Elio band to see whether tiredness makes morning stiffness worse.
The Chutex ecosystem
Elio (wrist recovery), Vita (body composition), Model I (strengthening), the connected health programme, physiotherapist and coach partners, business offer.
Chutex Health: Aria AI. Chutex Care: the telecare service for Elder (France only), separate from the Dorsi cushion.
Related pages: low back pain, back pain when sitting, low back exercises, lumbar cushion, posture corrector, working from home, workplace MSD prevention, Dorsi for physiotherapists.
Sources and limits
Low back checks and posture scores are indicative: they support your routine, not a diagnosis.
See the French bodies HAS, INRS and Assurance Maladie on preventing musculoskeletal disorders and low back pain at work.
Going further
Dorsi blog: desk back pain, low back pain when working from home, workplace MSD prevention, posture corrector comparison, best lumbar cushion 2026.
Fall protection: the Elder airbag vest for seniors is for protection when a fall happens, in France; the Dorsi cushion is for a seated-posture routine. They are complementary products in the Chutex ecosystem.
Where to start, by back problem
Low back pain, back pain when sitting, working from home, driving, later life: each guide links habits, short exercises and the Dorsi cushion.
Start by identifying your main setting (office, road, sofa), then run the mobility check in the app.
This guide groups the most searched pages: seated posture, lower-back exercises, the connected cushion, MSD prevention, and professional offers for physiotherapists and companies.
Medical limits and when to see a professional
Radiating pain, numbness, fever, recent injury: emergency, call 999 or 112 (in France also 15), not the app alone.
Dorsi = indicative lower-back check and posture routine, not a diagnosis or a treatment for low back pain.
Pain lasting more than 6 weeks, sciatica or loss of strength: get medical advice before continuing the exercises on your own.
Offers for professionals and physiotherapists
Workplace MSD prevention: Dorsi Pro with aggregated adherence tracking.
Physiotherapists and osteopaths: patient link, PDF export, mini-games between sessions.
Sports coaches: combine seated posture with Elio recovery and Model I strength training when relevant.
The Chutex ecosystem: back, recovery, body composition, strengthening
Dorsi anchors your lower back routine at the desk and in the car. The Elio band adds sleep, heart rate variability (HRV) and stress at the wrist, so you can compare tiredness with posture.
The Vita scale adds estimated body composition and nutrition. Model I strengthens the back with the guided pulley.
The Chutex pack includes Aria AI. Hosting of health data with a provider certified under HDS (the French health-data hosting certification) is reserved for eligible accounts in France and is not a promise outside France.
Chutex Care: telecare service (SOS/GPS) for the Elder vest, France only. Separate from the Dorsi Health cushion.
How this guide is organised (B2C)
Main guide: understanding low back pain. Supporting pages: prevention, exercises (including interactive ones), home rehabilitation, indicative check, back pain when sitting, posture. Product: Dorsi. Limits: the evidence page.
How the guide is built (main guide, supporting pages, Dorsi, Physio)
Main guide: understanding low back pain (health information). Supporting pages: prevention and recurrence, exercises (strengthening and mobility), posture, sitting and remote working, rehabilitation and staying active at home, product limits.
Dorsi = a tool (exercise, preventing bad habits, routine support, tracking). Physio = human care when relevant.
Related pages
This section brings together the related pages: Dorsi, Physio, low back pain, prevention, exercises, physiotherapists and staying at home.
Dorsi is a comfort and movement cushion: it does not make diagnoses and does not replace a doctor or a physiotherapist.
General information about low back pain and the back. This is not a personal diagnosis or individualised medical advice. Dorsi is a wellness tool (not a medical device): guided exercise, prevention of bad habits, routine support and indicative tracking. It is not an automatic answer to every low back problem. If in doubt or if you notice a warning sign: health professional; emergencies: 999 or 112 (in France also 15).
Sources
- Ameli: acute low back pain (Assurance Maladie, French national health insurance)
- Ameli, French national health insurance: chronic low back pain
- HAS, French national health authority: recommendations and care pathways (MSDs / spine)
- INRS, French occupational health and safety institute: musculoskeletal disorders and posture at work
- WHO: physical activity (health benefits)
- Samu, French emergency medical service: when to call 15 (emergencies)
- Ameli, French national health insurance: acute low back pain
- Ameli, French national health insurance: chronic low back pain
- Ameli, French national health insurance: low back pain, what to do?
- HAS, French national health authority: recommendations / MSD spine care pathways
- INRS, French occupational health and safety institute: MSDs and posture at work
- WHO: physical activity
- Service-Public, the French government information site: emergencies (15 / 112)
Back health: new guides
- Ergonomic chair and back pain: selection criteria and adjustmentsAccording to the French INRS, an office chair must be suited to the user and to the length of use, with an adjustable seat and backrest, including a lower backrest that supports the natural curvature
- Neck pain: how to relieve it, when to see a doctor and how to prevent recurrenceAccording to the French national health insurance (Assurance Maladie), common neck pain is relieved by continuing one's activities while adapting them, avoiding fixed positions and sudden movements, and keeping up an activity
- Upper back pain (dorsalgia): warning signs, causes and when to see a doctorAccording to the French national health insurance (Assurance Maladie), any chest pain requires medical advice. Certain signs should raise concern: sudden pain squeezing the chest, shortness of breath, sweating, widespread pain
- Mid-back pain: is it lower back pain, and what should you do?According to the French HAS, lower back pain is pain located between the thoracolumbar junction and the lower gluteal fold. No source read defines the middle of the back: the pain may stem from
- Back school: what is it for, and what do the French HAS and the French national health insurance (Assurance Maladie) say?According to the French HAS, a back school limited to education has not proved its effectiveness in chronic lower back pain, nor any demonstrated benefit in acute lower back pain (documents from 2000
- Back pain at work: causes, prevention for employees and employers, and when to see a doctorAccording to the French INRS, lower back pain has a multifactorial origin and prevention in the workplace combines reducing strain for everyone with the targeted adaptation of work situations
- Which mattress for back pain? What the French national health insurance (Assurance Maladie), the French HAS and research sayAccording to the French national health insurance (Assurance Maladie), for sleeping one chooses a firm mattress and a quality bed base. A 2003 randomised trial and two reviews from 2021 and 2026 give the advantage to medium firmness
- Best lumbar cushion 2026: comparison of selection criteriaNo official source read names a best lumbar cushion or quantifies its effect on back pain. The French INRS asks that a seat support the natural curvature of the back, the French HAS places
- The back muscles: anatomy, muscle groups and rolesAccording to StatPearls (2024) and Cureus (2022), the back muscles fall into two sets: the extrinsic, superficial ones (trapezius, latissimus dorsi, rhomboids), which mainly move the
- Ergonomic pillow for the neck: what the sources say about sleep and the neckAccording to the French national health insurance (Assurance Maladie), to protect the neck at night, one makes sure the mattress is firm enough, uses a single good-quality, comfortable pillow and does not sleep flat on the stomach
- How to relieve sciatica: actions, medication, physiotherapy and when to see a doctorAccording to the French national health insurance (Assurance Maladie), to relieve sciatica, one should stay as active as possible, avoid the positions and movements that trigger the pain, avoid prolonged bed rest,