Key facts
- The 14 allergens in Food Standards Agency guidance are celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites, and tree nuts. 1
- The Food Standards Agency allergen guidance is addressed to food businesses, which must supply allergen information for items containing any of the 14 allergens. 1
- GOV.UK says copyright in written work arises automatically in the UK; there is no fee and no register of copyright works. 2
- GOV.UK says fair dealing for criticism, review or quotation is allowed for any type of copyright work, with a sufficient acknowledgement. 3
- The National Archives advises writing on the back of a photograph, if you must, lightly in HB pencil rather than in ink. 4
What is a family recipe book, and how big should it be?
A family recipe book collects the dishes your family actually cooks, with the people and the stories attached. It is not a cookery book in the shop sense. Nobody expects tested quantities from a professional kitchen. They expect the Sunday gravy that nan made and the biscuit that someone’s uncle burnt every year.
One way these projects stall is size. If you aim at “all our recipes”, you will never finish. Set a page budget first, and pick the recipes to fit it.
| Part | Content | Pages | Running total |
|---|---|---|---|
| 1 | Title page, introduction and who the book is for | 4 | 4 |
| 2 | Starters, soups and sides: 6 recipes | 6 | 10 |
| 3 | Main dishes: 10 recipes | 10 | 20 |
| 4 | Puddings, cakes and baking: 10 recipes | 10 | 30 |
| 5 | Festive and family-occasion dishes: 4 recipes | 4 | 34 |
| 6 | Index and a page of family photographs | 4 | 38 |
| 7 | Thanks and a page for corrections | 2 | 40 |
Planning figures written for this guide: 4 + 6 + 10 + 10 + 4 + 4 + 2 = 40. They are not a standard.
Thirty recipes is a good first target: 6 + 10 + 10 + 4 = 30. If one aunt holds twenty of them, the book is also a way of thanking her. To go wider than food, our family history book guide shows how to build a page plan for a whole family.
How do you collect recipes from relatives?
Ask for the dishes, not the recipes. “What did you always make for a birthday?” brings out more than “send me your recipes”. Then ask each person to name the three dishes they would hate to lose.
- Send one message to the whole family with a deadline and a simple list: dish name, who made it and when it was made.
- Ask for photographs of the handwritten cards, not retyped versions. The handwriting is part of the record.
- Offer to visit, since many people will not write a recipe down but will happily cook it with you.
- Keep a master list of what has come in and from whom.
- Agree at the start whether you will include recipes from the other side of the family.
Expect duplicates. Two cousins will each send “nan’s sponge” and the two will differ. Do not choose between them. Print both, with a note saying which cousin’s version it is.
Our guide to questions to ask grandparents has lists for the conversation around the food, which often goes further than the recipe.
How do you write down a recipe that was never written down?
Many family dishes live in someone’s hands. They say “a bit of this” and “until it looks right”. The way to catch them is to cook together with a notebook, a set of scales and a measuring jug on the worktop.
Ask what they do by sight and by feel, and write that down too. “Until the mixture drops off the spoon” is a perfectly good instruction if it is what they say. Add a measured amount beside it when you have one, so that someone who has never watched them cook can still follow the card.
This guide gives no conversion values for old measures or oven settings, because no UK source for them was read. If an old card uses a teacup, a cup or an old oven setting, copy it as written and add a note that you have not converted it. A cook in the family can then test it and add the modern figure.
How do you add the story behind each dish?
The story is what turns a pile of cards into a family book. It need not be long. Two or three lines are enough: who made this, when it appeared and one thing about the day.
Here is a template for a recipe card with a box for the story. It works for a printed page or a handwritten card.
| Box | What goes in it | Example of how it might look |
|---|---|---|
| Name of the dish | The name the family uses | “Nan’s Sunday sponge” |
| Who and when | Who made it, and the occasion | Made by Nan for birthdays |
| Ingredients | Amounts as the cook gives them, with a measured figure if you have one | Not stated until checked |
| Method | Steps in the cook’s own words | “Beat until it drops off the spoon.” |
| Story | Two or three lines about the dish | Who ate it first, what went wrong once |
| Allergens | Any of the 14 allergens the dish contains | Eggs, milk, cereals containing gluten |
A template written for this guide. The example wordings are invented to show the style and describe no real person.
The “Allergens” box is optional. It helps anyone who passes the book on or cooks from it for guests.
What do you need to say about allergens?
The Food Standards Agency publishes guidance for food businesses. It sets out 14 allergens: celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites (above 10 parts per million), and tree nuts.1 It applies to England, Northern Ireland and Wales and says food businesses must supply allergen information for every item that contains any of them.1
The guidance is written for businesses. It does not mention home cooking, and this page does not say that a private family book is legally required to list allergens. As a courtesy, though, adding the allergens to each card is a simple way to protect a guest who has an allergy. If you plan to sell copies or give them away widely, check what applies to you before you print.
How do you organise and design it?
Choose one way of organising and stick to it. By course is simple and suits most families. By person is warmer: a chapter for each cook. By occasion, with a chapter for Christmas, one for birthdays and one for ordinary Tuesdays, is the most fun to read.
- One recipe to a page where you can, so a cook can lay the page flat.
- Use the same layout for every recipe: the card template above.
- Include a photograph of the cook or the handwritten card on the facing page.
- Keep fonts plain and large. A recipe is read with floury hands at arm’s length.
- End with a page of blank space for corrections and additions.
A binder is a sensible alternative to a printed book, since pages can be added when another relative sends a card in. It also means you can finish and share the book before every recipe has arrived.
Can you copy recipes from other books?
This is a question this page cannot fully answer. GOV.UK says copyright in written work arises automatically, with no fee and no register of copyright works in the UK.2 The Intellectual Property Office also says fair dealing for criticism, review or quotation is allowed for any type of copyright work, with a sufficient acknowledgement.3
Whether a particular recipe is protected by copyright, and how far it can be copied, was not covered by the sources read for this guide. The safe route for your family book is simple: use your relatives’ own recipes in their own words, name the person each came from, and if you want to include a recipe from a published book, give the book and author and, where in doubt, ask the publisher.
How do you look after old recipe cards and papers?
Old handwritten cards are fragile, stained and precious. The National Archives has older general leaflets on caring for photographs and for prints, drawings and watercolours. They were not written for recipe cards, so use them as guidance only. Our family history book guide sets out the photograph advice in full.4
- Keep food and drink away from the originals.4
- For paper, touch it as little as possible, avoid damp cellars and uninsulated attics, and do not repair tears with commercially produced tape.5
A kitchen is not the best place for an original card, so photograph or scan it and cook from the copy. Put the original in a dry place away from the cooker, and keep the copy for the book.
Where Memory fits
Chutex offers Memory, a service in preparation in which Aria, an AI, helps a person tell their life story, keeps the memories they choose to share and can prepare a book they review together. The service has its own page on this site: Chutex Memory. Memory gives no diagnosis. It is not a health professional and does not replace one.
The stories behind the dishes are part of a life story. Memory is one option for keeping them, and the recipe book above does not depend on it.
Frequently asked questions
How many recipes should a family recipe book have?
No standard is claimed here. As a planning example, 30 recipes (6 + 10 + 10 + 4) in a 40-page book is a good first target.
How do I write down a recipe nobody wrote?
Cook it alongside the relative, weigh what goes in, write each step as it happens, cook it again alone and ask them to read the card.
What do I do with old measures and oven settings?
No conversion values were sourced for this guide. Copy the card as written, add a note that it is unconverted and ask a cook to test it.
Do I have to list allergens in a family recipe book?
The Food Standards Agency guidance is for food businesses and does not mention home cooking. This page does not say a private family book must list them, but a box for the 14 allergens is a helpful courtesy.
What are the 14 allergens?
Celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites, and tree nuts.
Can I copy recipes from a published cookbook?
This page does not say. GOV.UK says copyright in written work arises automatically, and fair dealing allows quotation with acknowledgement. Whether a recipe is protected was not covered, so ask the publisher if in doubt.
How do I protect old handwritten recipe cards?
Handle with clean hands, avoid tape and clips, and keep paper away from damp cellars and uninsulated attics. Photograph or scan the card and cook from the copy.
Should the book be a binder or printed?
A binder lets you add cards as relatives send them. A printed book is a finished object.
Sources
- Food Standards Agency, Allergen guidance for food businesses, Food Standards Agency (GOV.UK). Retrieved 19 October 2026
- GOV.UK, How copyright protects your work: Overview, GOV.UK (Intellectual Property Office). Retrieved 19 October 2026
- Intellectual Property Office, Exceptions to copyright, GOV.UK (Intellectual Property Office). Retrieved 19 October 2026
- The National Archives, Caring for your photographs, The National Archives. Retrieved 19 October 2026
- The National Archives, Caring for your prints, drawings and watercolours, The National Archives. Retrieved 19 October 2026